The concept of four workout levels seems to be helping me. I was doing a Level A or B workout for 60 minutes a day for several months, but that all fell apart and I’ve recently had a fair amount of resistance to getting started again. But the Levels notion is helping because I realize that I have no resistance to Level C exercise and just a little resistance to Level B exercise. I imagine if I keep that in mind and start doing a little more, that eventually I’ll wear down the resistance to doing an occasional Level A workout.

• call someone to do an exterior spring clean
• call someone to do mow and blow until we sell the house

• eat more asparagus
• eat more salads
• make chicken stock
• make chicken and dumplings
• buy a blender with birthday money
• buy an ice cream maker with birthday money

• everyday—log on 43T

• design top of driveway
• design kitchen garden
• plant mints, sage thyme
• vines class?down one vehicle, so missed this

• email BR
• Friday meeting
• Board report
• don’t forget next Tuesday’s FRB meeting

• update Chautauqua website

• rethink and reorganize my daily tasks
• continue experimenting with no daily to do list
• bread for B
• P graduation on Friday (unless it’s raining)
• Ks on Sunday
• Possibilities for Saturday: Chinese Culture festival, Flowers and Food Festival, Farmers Markets
• celebrate birthday with brother
• watch Kansas vs Darwin

12: (1) about 5 minutes

13: (2) about 5 minutes

14: (3) about 10 minutes

15: (4) about 10 minutes

16: (5) about 10 minutes

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12: (1) walked 3+ hours at the Botanical Garden

13: (2) walked 20 minutes, plus an hour of weeding

14: (3) shopped & walked in downtown Kirkwood for an hour, 20 minute walk

15: (4) danced about 15 minutes to my Jimmy Buffet / James Taylor station on Pandora

16: (5) 20-minute walk, 30 minutes of weeding

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